Own your shadows coaching sessions, healing meditations & hypnosis session: self healing technique, deep awakening tools, love all aspects of yourself, own your truth, be authentic LoveAndBloom
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- تأليف
- مع:
- دار النشر
- المدة
- 2 س 24 د
- لغات
- الإنجليزية
- الصيغة
- تصنيف
كتب دينية
If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth.
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
Make this journal yours, and discover ways to:
● Ground yourself through the act of writing
● Celebrate your strengths
● Cultivate self-compassion and mindfulness
What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
© 2025 Tantor Media (كتاب صوتي): 9798331964306
تاريخ النشر
كتاب صوتي: ١١ مارس ٢٠٢٥
الوسوم
واستمتع آخرون أيضًا...
- Goddesses As Inner Images Jean Shinoda Bolen, M.D.
- The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- The Hidden Power of Spiritual Yearning Connie Zweig
- Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
- Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
- The Father's Blessing: Healing the Father Wound Paul Teske
- Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit Queen Afua
- Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The ASVAB Armed Services Vocational Aptitude Battery Study Guide - Deluxe Edition: Proven Methods For Passing The ASVAB Exam With Confidence - Complete Practice Tests With Answers SMG
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
- Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- The Divine Feminist Ceryn Rowntree
- 20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model Jan Winhall
- It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
- Shadow Dancing: Embodied Recovery from Trauma and Addiction Paul du Buf
- ADULT SURVIVORS: UNDERSTANDING THE LONG-TERM EFFECTS OF TRAUMATIC CHILDHOOD EXPERIENCES John Range
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
- The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
- Urgent Message: Gather The Women Jean Shinoda Bolen, M.D.
- The Shame Complex: A Depth Psychological Exploration of Shame Brittany Forrester
- Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
- Shamba Shenanigans: A Collection of Riveting True Stories John Mucai
- Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
- How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
- From Burned Out to Beloved: Soul Care for Wounded Healers Bethany Dearborn Hiser
- Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya
- Recovering The Divine Feminine Andrew Harvey
- This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
- The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency Brian Birdbell
- Boundless Compassion: Creating a Way of Life Joyce Rupp
- Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
- Tantra: Life-Enhancing Rituals of Power Hamraz Ahsan
- Healing What's Hidden: Practical Steps to Overcoming Trauma Evan Owens
- فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
4.2 - ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز3.5
- يأجوج ومأجوج ولقاء مع ذي القرنين أسامة عبد الرؤف الشاذلي4.3
- أسطورة أحمد خالد توفيق - E01 خلف جابر4.4
- أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي4.6
- زيفا رحاب فكري4.5
- نوح المذبوح حسن الجندي4
- ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج4.3
- أرض زيكولا عمرو عبدالحميد4.1
- المطارد حسن الجندي4.5
- فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون4.3
- القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله4.6
- فن الكلام د. إيهاب فكري4.1
- العادات الذرية جيمس كلير4.5
- جثة البئر وائل السيد علي4.2
ما مميزات اشتراك Storytel؟
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
أكثر شهرة
شهري
قصص لكل المناسبات.
7 أيام مجانًا
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
سنويا
قصص لكل المناسبات.
7 أيام مجانًا
وفر 33%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
6 أشهر
قصص لكل المناسبات.
7 أيام مجانًا
وفر 12%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
اللغة والمنطقة
عربي
مصر
