Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

© 2023 Ulysses Press (كتاب إلكتروني): 9781612430850

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كتاب إلكتروني: ٢٩ يونيو ٢٠٢٣