Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

- Develop concentration - Learn to focus your attention - Relax your body and mind quickly and easily - Release fears - Increase your health and wellness - Exchange old habits for new ones - Identify personal goals and aspirations - Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)

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