Mindfulness on the Run: Quick, effective mindfulness techniques for busy people

Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

© 2016 Exisle Publishing (كتاب إلكتروني): 9781775592914

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كتاب إلكتروني: ١ يونيو ٢٠١٦