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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1: Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

المدة
15H 32دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.

This Bundle Includes:

• Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. • Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic Abuse • Recovery from Complex PTSD, Codependency and Anxious Attachment • 4 Workbooks with exercises, tabs, and checklists specific to each topic.

Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains.

This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering:

Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting.

Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life.

Shared Journeys: Connect with real-life accounts of resilience and triumph.

Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections.

The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way.

Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.

© 2024 Liam Hoffman (دفتر الصوت ): 9798868685293

تاريخ الإصدار

دفتر الصوت : ١٠ يناير ٢٠٢٤

واستمتع آخرون أيضًا...

  1. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. Complex PTSD: From Surviving to Thriving Pete Walker
  4. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  5. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  6. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  7. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  8. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story Elena Miro
  11. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  12. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  13. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  14. Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies Dr. Annely Alexander
  15. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  16. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  19. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  20. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  24. Gaslighting: The Narcissist's Favorite Tool of Manipulation - How to Avoid the Gaslight Effect and Recovery From Emotional and Narcissistic Abuse Dr. Theresa J. Covert
  25. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  26. Dark Psychology, Gaslighting and Manipulation: Discover How Narcissists, Sociopaths & Others Use Covert Manipulation, Brainwashing, Persuasion, Mind Control Of Empaths & More Sarah Evanson
  27. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  28. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
  29. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  30. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
  31. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  32. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
  33. My Toxic Husband and FREE YOURSELF, 2 books in 1, From Abusive to Healthy Relationships: A Complex PTSD and narcissistic abuse recovery workbook for women Elena Miro
  34. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
  35. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
  36. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  37. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. Gaslighting Manipulation: Breaking the Cycle of Gaslighting: Healing from the Trauma of Narcissistic Abuse Harmon Adler
  41. Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds Nadine Macaluso
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  43. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
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  45. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
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