الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Regulating The Nervous System
جرب مجانا

Regulating The Nervous System

جرب مجانا
المدة
1 س 21 د
لغات
الإنجليزية
الصيغة
تصنيف

تطوير الذات

A collection of simple yet powerful guided meditations to regulate the Autonomic Nervous System. These eight mindfulness-based meditations explore different ways of calming the Nervous System to promote health and well-being, and are suitable for beginners and advanced.

© 2024 Audio Meditation (كتاب صوتي): 9781649703170

تاريخ النشر

كتاب صوتي: ٤ يوليو ٢٠٢٤

الوسوم

واستمتع آخرون أيضًا...

  1. Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment
    Chakra Meditation Balancing Cleansing Restore your Chi: healing body mind spirit, calm your mind, improve health, mental wellness, inner connection, refresh centres energetic bodies, englightenment ThinkAndBloom
  2. Guided Meditation for Abundance and Prosperity
    Guided Meditation for Abundance and Prosperity Meditative Hearts
  3. Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude
    Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude Sleepy Voices
  4. Dream Rich Attract Money Sleep Magic
    Dream Rich Attract Money Sleep Magic Meditative Hearts
  5. Meditations For Body, Mind & Spirit Vol 1
    Meditations For Body, Mind & Spirit Vol 1 Linda Hall
  6. Guided Meditation for Healing Mind Body and Spirit
    Guided Meditation for Healing Mind Body and Spirit Meditative Hearts
  7. Meditations For Body, Mind & Spirit Vol 2
    Meditations For Body, Mind & Spirit Vol 2 Linda Hall
  8. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine
    Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  9. Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety
    Preparation Meditation for Healing Relax your body: self-awareness, daily cleansing ritual, clear your mind clarity peace calmness, centre your mental emotional body, reduce stress worry anxiety ThinkAndBloom
  10. Digital Detox Sleep Hypnosis Meditation
    Digital Detox Sleep Hypnosis Meditation Harmooni
  11. The Stress Meditation
    The Stress Meditation Deepak Bhosle
  12. Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners)
    Guided Meditations for Self Healing Transcendental Meditation and Mindfulness Relaxation Techniques for Pain Relief and Anxiety – Cure Panic Attacks and Quiet the Mind (for Beginners) Betty Cortes
  13. Guided Mindfulness Morning Meditations Challenge: Daily Beginners Meditation For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep
    Guided Mindfulness Morning Meditations Challenge: Daily Beginners Meditation For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep Courtney Harrows
  14. Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners
    Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
  15. Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression
    Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression Meditation Meadow
  16. Light Consciousness Exercise
    Light Consciousness Exercise Mark Earlix
  17. Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
    Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening Meditation Made Effortless
  18. Reclaiming Restful Sleep with iRest Meditation with Richard Miller
    Reclaiming Restful Sleep with iRest Meditation with Richard Miller Richard Miller
  19. Bindu Visarga Chakra Awakening and Healing: Authentic Yoga Nidra Meditation
    Bindu Visarga Chakra Awakening and Healing: Authentic Yoga Nidra Meditation Shreyananda Natha
  20. The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny
    The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny Joshua Reichmann
  21. Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate
    Law Of Attraction Manifestation Bundle: 6 Guided Manifestations Sessions (over 3 hours!) on attracting Money, Abundance, Success, Love and Finding Your Soulmate Emma Walsh
  22. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)
    Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  23. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well
    Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Virgo Heart
  24. Morning Mindfulness Meditation Challenge For Overcoming Anxiety, Depression & Self-Healing: Build Your Meditation Habit, Overcome Insomnia, Relieve Stress & Sleep Effortlessly
    Morning Mindfulness Meditation Challenge For Overcoming Anxiety, Depression & Self-Healing: Build Your Meditation Habit, Overcome Insomnia, Relieve Stress & Sleep Effortlessly Matthew Jennings
  25. The OM Mantra Collection: Unlock Deep Meditation and Healing: OM Mantra for Inner Peace and Wellness
    The OM Mantra Collection: Unlock Deep Meditation and Healing: OM Mantra for Inner Peace and Wellness The OM Mantra Collection
  26. Heal Anxiety Now Guided Sleep Meditation: Positive Affirmations for Depression, Overthinking, Relaxation, Insomnia, Self-Love & Deep Sleep
    Heal Anxiety Now Guided Sleep Meditation: Positive Affirmations for Depression, Overthinking, Relaxation, Insomnia, Self-Love & Deep Sleep Meditative Hearts
  27. Stop Being Lazy No More Procrastination Sleep Hypnosis
    Stop Being Lazy No More Procrastination Sleep Hypnosis Harmooni
  28. Affirmations For Healing 528hz Frequency
    Affirmations For Healing 528hz Frequency Affirmational Journey
  29. Lose Weight & Detox Sleep Hypnosis Meditation
    Lose Weight & Detox Sleep Hypnosis Meditation Harmooni
  30. Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier
    Hypnosis for Stress: A Powerful Guide to Relieve Stress, Anxiety, Depression, Relax the Body, Sleep Well and Become Happier James Mesmer
  31. Third Eye Awakening: How to Open your Third Eye Chakra for Spiritual Awakening
    Third Eye Awakening: How to Open your Third Eye Chakra for Spiritual Awakening Easter Logan
  32. Take Meditation to the Next Level
    Take Meditation to the Next Level Guy Finley
  33. Connecting With Your Higher Self: Elite Hypnosis Program
    Connecting With Your Higher Self: Elite Hypnosis Program Dave Albrecht
  34. Stop Chronic Fatigue Syndrome Sleep Hypnosis Meditation
    Stop Chronic Fatigue Syndrome Sleep Hypnosis Meditation Harmooni
  35. Releasing Pain
    Releasing Pain Max Highstein
  36. Chakras for Beginners: A Complete Beginner’s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening
    Chakras for Beginners: A Complete Beginner’s Guide to Chakra Healing, Balancing Your Energy, Awakening Your Chakras and Crystal Healing; Includes Secret Tips for Third Eye Awakening Crystal Smith
  37. Third Eye Awakening: Learn How to Open Your Third Eye Chakra, Increase Your Psychic Abilities, Mind Power, and Positive Energy through Mindfulness Meditation, Aura Cleansing, and Self Healing
    Third Eye Awakening: Learn How to Open Your Third Eye Chakra, Increase Your Psychic Abilities, Mind Power, and Positive Energy through Mindfulness Meditation, Aura Cleansing, and Self Healing Tianna Green
  38. Higher Self Meditation
    Higher Self Meditation Mark Earlix
  39. Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations
    Bed Time Ritual Self-care daily meditations: your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations ThinkAndBloom
  40. Walking with Jesus By the Sea: Seven Meditations
    Walking with Jesus By the Sea: Seven Meditations Max Highstein
  41. Hypnosis for High Self-Esteem 2 in 1
    Hypnosis for High Self-Esteem 2 in 1 Meditation and Hypnosis Productions
  42. Hope and Healing Guided Meditation
    Hope and Healing Guided Meditation Mannette Morgan
  43. Opening your intuition meditation: Third eye awakening, Expanding psychic abilities, Answer your own questions, psychic visions, portal to higher consciousness
    Opening your intuition meditation: Third eye awakening, Expanding psychic abilities, Answer your own questions, psychic visions, portal to higher consciousness Think and Bloom
  44. Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep
    Sleep Stories For Adults: Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep Kevin Kockot
  45. Anahata Chakra Awakening and Healing: Authentic Yoga Nidra Meditation
    Anahata Chakra Awakening and Healing: Authentic Yoga Nidra Meditation Shreyananda Natha
  46. Solfeggio Meditation (741 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
    Solfeggio Meditation (741 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  47. Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy
    Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy ThinkAndBloom
  48. Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition]
    Healing Meditation: Guided Mindfulness Meditation and Kundalini Yoga to Awakening Chakras and Free Your Mind to Anxiety and Stress. The Self-Help Guide With the Best Techniques to Improve Your Life [New edition] Marcus Ruiz
  49. Doorway to the Soul: How to Have a Profound Spiritual Experience
    Doorway to the Soul: How to Have a Profound Spiritual Experience Ron Scolastico
  50. Release Anger: Meditation to release anger and for total forgiveness
    Release Anger: Meditation to release anger and for total forgiveness Virginia Harton
  51. KUNDALINI AWAKENING: Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras.
    KUNDALINI AWAKENING: Unleash Your Spiritual Power Through Guided Meditation, Psychic Awareness and Knowledge Beyond Logic. Enhance Your Intuition and Balance Your Chakras. Mindfulness Lodge
  52. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  53. Energy Boost Guided Sleep Meditation
    Energy Boost Guided Sleep Meditation Calmy Voices
  54. Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion
    Morning & Evening Meditations Daily realignment: letting go stress worries anxieties of the day, End with balance harmony joy love gratitudes, start the day with calm focus clarity peace passion ThinkAndBloom
  55. Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Self Hypnosis For Deep Relaxation, Insomnia & Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  56. Healing from Abuse Sleep Hypnosis Meditation
    Healing from Abuse Sleep Hypnosis Meditation Harmooni
  57. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing
    Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. فقط اصمت وافعلها!: كيف تبدأ وتستمر
    فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
    4.3
  2. ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات
    ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز
    3.5
  3. يأجوج ومأجوج ولقاء مع ذي القرنين
    يأجوج ومأجوج ولقاء مع ذي القرنين أسامة عبد الرؤف الشاذلي
    4.4
  4. أسطورة أحمد خالد توفيق - E01
    أسطورة أحمد خالد توفيق - E01 خلف جابر
    4.4
  5. زيفا
    زيفا رحاب فكري
    4.5
  6. أوراق شمعون المصري الموسم الأول
    أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي
    4.6
  7. أرض زيكولا
    أرض زيكولا عمرو عبدالحميد
    4.1
  8. ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟
    ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج
    4.3
  9. نوح المذبوح
    نوح المذبوح حسن الجندي
    4
  10. المطارد
    المطارد حسن الجندي
    4.5
  11. فن اللامبالاة: لعيش حياة تخالف المألوف
    فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون
    4.3
  12. فن الكلام
    فن الكلام د. إيهاب فكري
    4.1
  13. القيصر: التاريخ السري لفلاديمير بوتين
    القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله
    4.6
  14. جثة البئر
    جثة البئر وائل السيد علي
    4.2
  15. عهد دميانة
    عهد دميانة أسامة عبد الرؤف الشاذلي
    4.6

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP /شهر

7 أيام مجانًا

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة

7 أيام مجانًا
وفر 33%

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /كل 6 أشهر

7 أيام مجانًا
وفر 12%

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • مصر

  • app_store_button
  • google_play_button
تابعنا