الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Start The Day In The Best Way: Morning Routines for Successful, Happy, Calm Women

4 التقييمات

4.3

المدة
3H 33دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Uncover the secrets to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress and set you on the path to a productive day!

It has been proven time and time again that how you wake up each morning sets the frame for the rest of the day, but many people wake up disoriented, constantly reacting to outside influences like morning alarms, and needing stimulants to fully "wake up".

But it doesn't have to be so.

In this guide, Meghan Cassidy shows you how to rewire your brain to help you start each day with a lot of positive momentum that will carry you all day, turning you into a productivity machine using the power of morning routines.

Inside Morning Routines For Women, you're going to discover:

- How to find out if your current morning routines are conducive for success

- How to create a perfect morning routine that is specifically tailored for your lifestyle

- 6 powerful tips that will instantly make you have better mornings... as soon as tomorrow

- 7 healthy morning routines from successful women you can add to yours or modify to suit your lifestyle

- Failsafe morning routine tips for women with families

- How to take care of your mental and emotional state and keep stress at bay

...and tons more!

Designed for women and filled with deep insights, real-life case studies and actionable advice, Morning Routines For Women is a simple and effective routine that will help you get the most out of your day.

© 2020 Meghan Cassidy (دفتر الصوت ): 9781664979338

تاريخ الإصدار

دفتر الصوت : ١١ نوفمبر ٢٠٢٠

واستمتع آخرون أيضًا...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  4. What I Know for Sure Oprah Winfrey
  5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  8. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  9. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Your Sacred Self Wayne W. Dyer
  12. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  15. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  17. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  20. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  21. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  22. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  23. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  24. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  25. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  26. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  27. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  28. Good to Great Jim Collins
  29. Routine Machine John Lamerton
  30. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  31. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  32. Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine Kat Lee
  33. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  34. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  35. Unlimited Power Tony Robbins
  36. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  37. Born to Win: Find Your Success Zig Ziglar
  38. How To Win Friends And Influence People Dale Carnegie
  39. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  40. The Secret Rhonda Byrne
  41. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  42. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  43. Joy at Work: Organizing Your Professional Life Marie Kondo
  44. Mindfulness in 8 Days Kathirasan K
  45. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  46. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  47. Manifest Your Destiny Wayne W. Dyer

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن