الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Summary of Aaron T. Beck's Love Is Never Enough

اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Please note: This is a companion version & not the original book. Book Preview:

#1 When spouses’ high expectations are thwarted, they are prone to jump to negative conclusions about the other person’s state of mind and the state of the marriage. This is known as mind reading, and it is fraught with danger because we cannot read other people’s minds.

#2 When we are frustrated or disappointed, our mental apparatus predisposes us to make negative explanations for other people’s behavior, and to project a negative image onto them. We then act on these misinterpretations and attack the negative image that we have projected.

#3 The cognitive principles that help couples overcome the tendency to make unjustified judgments and project distorted images of each other are: we can never know the state of mind of another person, we depend on signals to inform us about the attitudes and wishes of other people, and we use our own coding system to decipher these signals.

#4 The act of mind reading can produce inaccurate predictions that can lead to unnecessary upset or false sense of security. For example, Lois thought that Peter was angry at her because of something she had done, and she made the prediction that Peter would break off their relationship.

© 2022 IRB Media (كتاب ): 9781669399292

تاريخ الإصدار

كتاب : ٢٩ أبريل ٢٠٢٢

واستمتع آخرون أيضًا...

  1. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Meditation for Physical Relaxation Sophie Påhlsson
  4. Feeling Good: The New Mood Therapy David D. Burns
  5. Morning Meditation For A Productive Day Glenn Harrold
  6. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  7. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  8. Star Meditation Glenn Harrold
  9. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  10. What I Know for Sure Oprah Winfrey
  11. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  12. The Art of Happiness at Work His Holiness the Dalai Lama
  13. Manifesting Abundance Linda Hall
  14. Summary of Brene Brown's Atlas of the Heart IRB Media
  15. The Art of Being Erich Fromm
  16. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  17. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  18. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  19. Summary of Bruce Lipton's The Biology of Belief IRB Media
  20. Create Unlimited Financial Abundance Glenn Harrold
  21. How to Read Human Nature: Its Inner States and Outer Forms William Walker Atkinson
  22. Mindfulness Meditation for Relaxation Glenn Harrold
  23. Summary of W. Timothy Gallwey's The Inner Game of Tennis IRB Media
  24. Seven Spiritual Laws of Success Deepak Chopra
  25. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
  26. What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  27. Triggers: How We Can Stop Reacting and Start Healing David Richo
  28. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  29. Through Time Into Healing Brian L. Weiss

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن