Summary of Gin Stephens's Delay, Don't Deny

Please note: This is a companion version & not the original book. Book Preview:

#1 Diets are often restrictive, and I couldn’t keep up with the rigorous demands and rules of many of them. I also didn’t have time to prepare all of my food in tiny containers, or eat only clean foods.

#2 Intermittent fasting doesn’t require you to follow a restrictive diet. It allows you to eat whatever you want, and it has been proven to help you lose weight and keep it off.

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