Summary of Joan I. Rosenberg, PhD's 90 Seconds to a Life You Love

Please note: This is a companion version & not the original book. Book Preview:

#1 We are always seeking a freer, fuller, and more expanded version of ourselves. We want to live lives we love, and we want our health and relationships to be different than they are now.

#2 You can learn how to be confident and resilient. The challenge is that most people believe that life is doing something to them, so they live by constantly reacting to life’s difficulties.

#3 The path to confidence, emotional strength, and resilience is tied to your capacity to tolerate pain. The more you are able to face the pain you experience, the more capable you become.

#4 When you’re able to effectively handle unpleasant emotions, you’ll feel more centered, confident, and calm in the moment. Your consistent ability to deal with difficult feelings translates into relief from anxiety, harsh self-criticism, and negative self-talk.

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