Summary of John Delony’s Building a Non-Anxious Life

Get the Summary of John Delony’s Building a Non-Anxious Life in 20 minutes. Please note: This is a summary & not the original book. Feeling overwhelmed? You’re not alone. Mental health expert Dr. John Delony tackles the root causes of our skyrocketing anxiety and offers ways to cope in Building a Non-Anxious Life (2023). Delony argues that modern life, with its constant connectivity and consumption, fosters anxiety. To counter this, he outlines Six Daily Choices for creating a resilient, non-anxious life. We must choose to face reality, build meaningful connections, achieve freedom, practice mindfulness, maintain health, and believe in a higher power. Delony doesn’t promise instant relief; the path is not easy, but resilience and peace can be found amidst life’s challenges...

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