Superfoods at Every Meal: Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods: * Quinoa * Chickpeas * Kale * Sweet Potatoes * Blueberries * Eggs * Honey * Coconut Oil * Greek Yogurt * Walnuts

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.

With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.

Here are just a few of the delicious recipes you'll find inside:

-Sweet Potato Muffins with Walnut Streusel

-Kale Egg Scramble

-Quinoa Breakfast Tacos

-Blueberry Bruschetta

-Honey Mustard Chicken

-Salad Salmon Chowder with Cashew Cream

-Chickpea Pesto Bagelwich

-BBQ Apple Cheddar Quesadilla

-Black Bean Quinoa Burgers

-Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce

-Double Chocolate Swirl Brownies

-Sweet Potato Pie on a Maple Quinoa Crust

Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.

© 2015 Fair Winds Press (كتاب إلكتروني): 9781627883009

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كتاب إلكتروني: ١٥ يناير ٢٠١٥