SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

Live better with the 21st-century program for promoting vigor, preventing disease, and extending your lifespan.

Don't rely on genetics and luck—let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are ten more SuperFoods to add to the original list of fourteen:

• Avocados • Cinnamon • Dark Chocolate • Dates • Extra Virgin Olive Oil • Garlic • Honey • Kiwi • Onions • Pomegranates

With SuperFoods HealthStyle you’ll learn:

• How ordinary spices like black pepper and cinnamon can make you healthier • How poor sleep habits could be sabotaging your overall health • How the simplest imaginable exercise program can be the most effective • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle—and get the most out of life for the rest of your life.

© 2024 HarperCollins e-books (كتاب ): 9780061840876

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