الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036

Tactical Life Hacks for Tired People: Low-Energy Productivity Hacks, Burnout Recovery Strategies, and Motivation for Exhausted Adults

المدة
1H 10دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Feel like you're one late email away from snapping? You're not lazy — you're exhausted. And you're not alone.

“Tactical Life Hacks for Tired People” is a no-BS self-help book for anyone sick of being told to wake up at 5AM, journal their soul into alignment, or grind their way to enlightenment.

This isn’t a productivity bootcamp. It’s a tactical toolkit for people who are:

• Running on caffeine, chaos, and pure willpower • Overworked, burnt out, and juggling way too much • Tired of being told they just need to “try harder” by people who clearly have housekeepers, nannies, or no kids

Inside, you’ll find:

• Low-energy life hacks that actually • work when you’re overwhelmed • Burnout recovery strategies rooted in real life (not Pinterest) • Routines that support your sanity — not steal your time • Meal planning, budgeting, phone addiction fixes, and boundaries... but fun • A sarcastic, supportive voice that feels more like a friend than a guru

If you’ve tried other self-help books and they made you feel like a failure, this one’s for you. It’s a self-help book for people who are sick of self-help books.

You don’t need a new personality — you need a new strategy.

© 2025 Robert Gillman (دفتر الصوت ): 9798318338984

تاريخ الإصدار

دفتر الصوت : ١٦ يوليو ٢٠٢٥

واستمتع آخرون أيضًا...

  1. Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
  2. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  3. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  4. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  5. Using African Proverbs to Address the Mess: 30 Days of Activating the Mind, Regulating Emotions, and Inspiring the Spirit Tunji Adebayo Jr.
  6. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  7. Navigating Your Data Journey As A Newbie Peace Oluwatayo
  8. Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
  9. Don't Take Anything Personally - Based On The Teachings Of The Four Agreements By Don Miguel Ruiz Metabooks Publishing
  10. Rapid Weight Loss Hypnosis: Experience Natural Rapid Weight Loss with Powerful Audio-guided Hypnosis and Meditations Nirvana Meditation Academy
  11. Stand Up to Stigma: How We Reject Fear and Shame Pernessa C. Seele
  12. The End Of Suffering - Based On The Teachings Of The Power Of Now By Eckhart Tolle Metabooks Publishing
  13. Reset Daily Wins: Achieve Consistent Growth Over Time Caleb David
  14. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  15. Grow Through Pain: Finding Lessons in Life’s Hardest Moments Caleb David
  16. From Conflict To Connection: The Power of Your Next Word M SHEZI
  17. I Came to Slay: The Black Girl's Guide to Conquering Every Battle Elizabeth Leiba
  18. Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
  19. Summary & Analysis - A People's History Of The United States: Based On The Book By Howard Zinn Golden Books Publishing
  20. Unbreakable Mind:: Mastering Resilience Through Adversity Kevin Hudson
  21. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  22. The Resilience Formula: Overcoming Adversity with Grit and Grace Caleb David
  23. Extended Summary - A People's History Of The United States: Based On The Book By Howard Zinn Quick Reading Library
  24. Transform Your Time: Secrets to Freedom and Success Unleashed: "Discover 'Transform Your Time'—your key to mastering the secrets of freedom and unprecedented success!" Ronan Ashby
  25. Rules of Laughter Ramin Ismaili
  26. Embrace Rejection: Your Path to Greater Success: Unlock Success! Embrace Rejection with Engaging Audio Lessons for Ultimate Personal Growth. Sullivan Vexley
  27. How to Fall in Love with Anyone: Essays Mandy Len Catron
  28. How to Get Lucky: 13 techniques for discovering and taking advantage of life's good breaks Max Gunther
  29. Disempower the Disappointment: From Why Me to What Now Rosirma Corney
  30. This Could be Everything: 'Exquisite. Enchanting. Quite possibly perfect. The next One Day/Me Before You' VERONICA HENRY Eva Rice
  31. The Unique Approach to Understanding and Managing Anxiety in Teens.: Empowering Parents, Educators, and Teens to overcome Fear and Worry . Nora Arman
  32. Spanish for Law and Immigration: Professional Communication for International Practice Alessio Ruiz
  33. Farsi Made Easy - Lower beginner - Volume 1 of 3 Lingo Wave
  34. How To Collect, Record, Organize & Store All Your Creative Thoughts And Inspirations: You Will Never Lose A Great Idea Ever Again Cindy Boyce
  35. Mastering the Philly Accent: A Guide to the Accent Of Philadelphia for the Stage and Screen Oscar Stanley
  36. Make Your Mark: Step-by-Step Strategies to Build Your Reputation and Influence Ronald Warner
  37. An Actor's Guide To Boston-Accented English: Master the Accent of the American Northeast Oscar Stanley
  38. Screw Up To Succeed: How Falling On Your Face Can Lift you Up To Success Kent Clark
  39. The Road Through Grief: Embracing Love and Loss Barbara Hill
  40. Meditation For Manifesting: Powerful Guided Meditation to Become Super Attractor, Manifest Anything You Want, and Start Living a Better Life with Self-Hypnosis and Affirmations Nirvana Meditation Academy
  41. Leading Through Change: Essential Skills and Strategies for the Future of Leadership Brian Gibson

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن