Take a Break

Mindfulness – Take a break!

Easy to practice several times a day!

Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)

A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.

You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

© 2020 By Mbp (كتاب صوتي): 9789198595956

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