Ten "Healthy" Things That Aren't Healthy At All

Deception can prevent us from living a healthy lifestyle. Many people prefer to believe in health fads rather than taking the time to research their validity. This book does the work for you, providing in-depth research to debunk or confirm various health claims. Written by an author with six years of experience as a certified personal trainer (NFPT) and holding a Bachelor's Degree in Business Administration and an Associate's Degree in Management Technology, this book offers valuable insights to help you make informed decisions about your health.

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