The Diabetes DTOUR Diet Cookbook

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar--deliciously! Since The Diabetes DTOUR Diet debuted, tens of thousands of people have embraced its unorthodox philosophy that certain foods--or, more precisely, certain nutrients in those foods--can rev up the body's fat-burning furnace while reining in blood sugar levels.

Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4.

Also inside: The DTOUR Dozen: 12 foods that rank as top-notch sources of the Fat-Fighting 44 days of DTOUR menus, with 3 meals and 2 snacks per dayConvenience foods and other products that meet DTOUR's nutritional standards

© 2010 Rodale (كتاب ): 9781609613037

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