The Easy 5-Ingredient Vegan Cookbook: 100 Healthy Plant-Based Recipes

Maximum flavor. Minimum effort. Totally plant-based. Healthy meals. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. From Nancy Montuori, founder of the online wellness community Ordinary Vegan, The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the five main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these five-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a five-ingredient cookbook designed for maximum health and wellness—and convenience. This five-ingredient cookbook includes:

- Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. - Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. - No fuss—These simple five-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this five-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

© 2025 Callisto (كتاب إلكتروني): 9781641529891

تاريخ النشر

كتاب إلكتروني: ١٤ يناير ٢٠٢٥