اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
جرب مجانا

The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better

جرب مجانا
المدة
3H 55دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

تطوير الذات

Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.

© 2024 JCAM Publishing (دفتر الصوت ): 9781763612136

تاريخ الإصدار

دفتر الصوت : ٩ أكتوبر ٢٠٢٤

الوسوم

واستمتع آخرون أيضًا...

  1. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  2. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  3. The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
  4. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  5. The Dance of Connection Harriet Lerner
  6. Stressed Teenage Boys: How to Tackle Teenage Life in the Modern World Elizabeth Anne Houghton
  7. How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber
  8. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  9. CBT Workbook for Teens: Proven Strategies and Exercises to Help You Overcome Anger, Anxiety, Depression and Grief. Grow up Your Self-Esteem Healing From Negative Thinking and Irrational Fears Tara Wilson
  10. Life Strategies for Teenagers: Positive Parenting Tips and Understanding Teens for Better Communication and a Happy Family Bukky Ekine-Ogunlana
  11. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  12. The Parents' Guide to Psychological First Aid Gerald P. Koocher
  13. 7 Vital Parenting Skills for Understanding Teenagers and Communicating With Teens: Proven Parenting Tips for Developing Healthy Relationships for Teens and Reducing Teen Anxiety Frank Dixon
  14. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  15. 7 Vital Skills for Parenting Teen Girls and Communicating with Your Teenage Daughter: Proven Parenting Tips for Raising Teenage Girls with Self-Confidence and Coping Skills Frank Dixon
  16. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  17. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  18. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  19. Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C
  20. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents: Mindfulness Strategy for Kids and Teens with ADHD and Anxiety Eunice Churchill
  21. The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself Kam Knight
  22. The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction Christine Carter, PhD
  23. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  24. My Teenage Zombie: Resurrecting the Undead Adolescent in Your Home David L. Henderson MD
  25. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
  26. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  27. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  28. Mindfulness in 8 Days Kathirasan K
  29. Joy at Work: Organizing Your Professional Life Marie Kondo
  30. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
  31. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  32. Dark Psychology: How To Analyze People and Make Them Do Whatever You Want Without Them Noticing! David Spark
  33. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  34. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  35. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  36. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  37. Raising Boys in the 21st Century: Completely Updated and Revised Steve Biddulph
  38. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  39. ADHD: Non-Medication Treatments and Tips You Need to Know Heather Foreman
  40. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  41. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  42. CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
    4.1
  2. ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز
    3.5
  3. أسطورة أحمد خالد توفيق - E01 خلف جابر
    4.4
  4. المطارد حسن الجندي
    4.5
  5. أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي
    4.6
  6. أرض زيكولا عمرو عبدالحميد
    4.1
  7. فن الكلام د. إيهاب فكري
    4.1
  8. ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج
    4.3
  9. نوح المذبوح حسن الجندي
    4
  10. القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله
    4.5
  11. أوراق شمعون المصري الموسم الثاني أسامة عبد الرءوف الشاذلي
    4.6
  12. فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون
    4.3
  13. فاتتني صلاة (الإصدار الصوتي الثاني) إسلام جمال
    4.8
  14. العادات الذرية جيمس كلير
    4.5
  15. 30 يوما مع الله فيصل أحمد بخاري
    4.6

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • مصر

  • App Store
  • Google Play
تابعنا