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Cover for The Sleep Solution

The Sleep Solution

46 تقييم

4

المدة
7 س 25 د
لغات
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

© 2017 W. F. Howes Ltd (كتاب صوتي): 9781510074279

تاريخ النشر

كتاب صوتي: ١٣ يوليو ٢٠١٧

الوسوم

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