Many of us have attempted dieting at least once in our lives, but some manage to stick to their diets even when they may not be the healthiest. In this book, I uncover the most common diet mistakes people make worldwide. These insights come from my personal research, studies, and client testimonials. I aim to help you make better food choices, and you might discover the mistake that's been hindering your weight loss goals for years. By understanding these ten common mistakes, you can craft a "perfect" diet plan that enables you to reach previously unimaginable goals. As a certified professional trainer by the National Federation of Professional Trainers (certificate number 45582) and accredited by the NCAA, I bring you this expertise. Enjoy your journey to better health!

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