Things Your Future Self Will Thank You For: Small changes, lasting results

What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today.

© 2025 Gill Books (كتاب ): 9781804582336

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كتاب : ١٦ يناير ٢٠٢٥