Tone Your Tummy Type

Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type--and then do the exercises that work for that type. The book features A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever beforeA 4-week weight-loss plan complete with recipes and shopping listsInspiring success stories with before-and-after photographsThe remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular

Women of all ages at all stages of life will find the right program for themselves in these pages--and there's even a bonus chapter for men!

© 2008 Rodale (كتاب ): 9781609616960

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