Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress and being healthy now

Welcome to the wonderful world of Yoga. Here, you will find mantras and there is also perseverance and effort. One does not achieve greatness by merely wishing for something. You will find here the book, “Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now” teaches you how to master this intricate art and reap the benefit from the comfort of your home.

Indeed, to the uninitiated, there is a whole world to explore. Right from Mudras to Bandhas and Breathing Practices, one must master each step to gain complete control over one’s body. You have a whole range of poses - Beginner, Intermediate, and Advanced that reveal the secrets to unending youth and happiness.

So, what are you waiting for? Take the first step toward a healthier and fitter you now!

here's a sneak peak of what's inside this book:

what is yoga

the mindset you need to have

the Benefits of Doing Yoga

Yoga Poses: Beginners, Intermediate and Advanced

A Yoga Diet

A Yoga FAQ

The World of Mudras

and much much more!

Get your copy now!

© 2020 WhiteFlowerPublishing (دفتر الصوت ): 9781662215476

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