Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036
Cover for 7 Steps to Finding Flow: Flip the Script on Stress

7 Steps to Finding Flow: Flip the Script on Stress

2 Valoraciones

3

Duración
7 Hora 53 min
Idioma
Inglés
Formato
Categoría

Crecimiento personal

Exhausted? Strung Out?

Shackled in your own invisible straitjacket of stress?

Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

But how do we do this? By having a nervous system in flow.

Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is more easeful, beneficial energy in our lives.

In this book you will learn:

• What’s truly behind your stress • How stress impacts your energy, hormones and nervous system • How to move your nervous system into a state of flow • How to make choices that support your energy, by living in harmony with your body

Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.

© 2021 Tracey McDonald Publishers (Audiolibro): 9781667026220

Fecha de lanzamiento

Audiolibro: 12 de junio de 2021

Etiquetas

Otros también disfrutaron ...

  1. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  2. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  3. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  4. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise
    Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  5. Take Back Your Power: 10 New Rules for Women at Work
    Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  6. The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World
    The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World Peter Scazzero
  7. Too Perfect: When Being in Control Gets Out of Control
    Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  8. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life
    Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  9. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity
    The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  10. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life
    Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  11. Sense: Unlock Your Senses and Improve Your Life
    Sense: Unlock Your Senses and Improve Your Life Russell Jones
  12. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
    Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  13. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  14. Wired for Connection: The counterintuitive lessons a therapist learned from her clients
    Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  15. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises)
    Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  16. Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free
    Get OVA It!: Ownership, Vision, and Action - A real-life solution to get unstuck and break free Devon Brough
  17. Bold Move: A 3-Step Plan to Transform Anxiety into Power
    Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  18. Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow
    Unhackable: The 30-Day Elixir for Creating Flawless Ideas, Leveraging Superhuman Focus, and Achieving Optimal Performance Through Flow Kary Oberbrunner
  19. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action
    Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  20. Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever
    Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever Samirah Eaton
  21. Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World
    Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World Carley Hauck
  22. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious
    How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  23. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
    Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  24. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
    Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  25. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  26. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat
    Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  27. Flex: Reinventing Work for a Smarter, Happier Life
    Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  28. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation
    Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
  29. Stillness in the Storm – 7 tools for coping with fear and uncertainty
    Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  30. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  31. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
    Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  32. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
    The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  33. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
    The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  34. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  35. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  36. How to Get Unstuck: Breaking Free from Barriers to Your Productivity
    How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  37. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  38. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make.
    If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  39. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career
    You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  40. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  41. Glad to Be Human: Adventures in Optimism
    Glad to Be Human: Adventures in Optimism Irene O'Garden
  42. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
    The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  43. Driven by Intention: Own Your Purpose, Gain Power, and Pursue Your Passion as a Woman at Work
    Driven by Intention: Own Your Purpose, Gain Power, and Pursue Your Passion as a Woman at Work Michelle Gadsden-Williams
  44. Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance
    Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance David J. Bidler
  45. No Permission Needed: Unlock Your Leadership Potential & Eliminate Self-Doubt
    No Permission Needed: Unlock Your Leadership Potential & Eliminate Self-Doubt Tissa Richards
  46. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages
    The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  47. Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition
    Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner, PhD

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!

Unlimited

Para los que quieren escuchar y leer sin límites.

8.99 € /mes
14 días gratis
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora