Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.

Highlights include:

10 ways to improve your speed

5 ways to increase your power

10 ways to train for self-defense

10 ways to improve health and fitness

Dozens of tips for improving kicks, blocks, and hand strikes

Guidance on psychological preparation

Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

© 2016 YMAA Publication Center (ebook ): 9781594394836

Fecha de lanzamiento

ebook : 1 de diciembre de 2016