Suscríbete ahora

Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036
Cover for How to Feel Better: A Guide to Navigating the Ebb and Flow of Life
Suscríbete ahora

How to Feel Better: A Guide to Navigating the Ebb and Flow of Life

Suscríbete ahora
Duración
3 Hora 12 min
Idioma
Inglés
Formato
Categoría

Crecimiento personal

'A tender appreciation of life’s beauty' Matt Haig, The Guardian

This audio edition is read by the author, Cathy Rentzenbrink.

In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.

Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.

© 2023 Bluebird (Audiolibro): 9781035028962

Fecha de lanzamiento

Audiolibro: 2 de marzo de 2023

Etiquetas

Otros también disfrutaron ...

  1. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  2. Keep Moving: Notes on Loss, Creativity, and Change
    Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
  3. Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level
    Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level Laura Tremaine
  4. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
    And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  5. Just About Coping: A Real-Life Drama from the Psychotherapist's Chair
    Just About Coping: A Real-Life Drama from the Psychotherapist's Chair Natalie Cawley
  6. Write It All Down: How to Put Your Life on the Page
    Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
  7. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  8. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
    Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  9. All the Lonely People: Conversations on Loneliness
    All the Lonely People: Conversations on Loneliness Sam Carr
  10. Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered
    Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
  11. It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward
    It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward Elizabeth Passarella
  12. Stronger: Changing Everything I Knew About Women’s Strength
    Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  13. A Manual for Heartache
    A Manual for Heartache Cathy Rentzenbrink
  14. Screaming on the Inside: The Unsustainability of American Motherhood
    Screaming on the Inside: The Unsustainability of American Motherhood Jessica Grose
  15. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
    Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  16. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
    Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  17. Obsessive, Intrusive, Magical Thinking
    Obsessive, Intrusive, Magical Thinking Marianne Eloise
  18. The Secret Lives of Introverts: Inside Our Hidden World
    The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
  19. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
    A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  20. How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
    How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times Kari Leibowitz
  21. You Are Only Just Beginning: Lessons for the Journey Ahead
    You Are Only Just Beginning: Lessons for the Journey Ahead Morgan Harper Nichols
  22. Sex Talks: The 5 Conversations That Will Transform Your Love Life
    Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
  23. My Inner Sky: On embracing day, night and all the times in between
    My Inner Sky: On embracing day, night and all the times in between Mari Andrew
  24. Craft a Life You Love
    Craft a Life You Love Amy Tangerine
  25. This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body
    This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
  26. First, We Make the Beast Beautiful: A New Journey Through Anxiety
    First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  27. Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
    Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
  28. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex
    Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  29. Everything is Washable and Other Life Lessons
    Everything is Washable and Other Life Lessons Sali Hughes
  30. Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater
    Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater Peggy Orenstein
  31. Everything You Need to Know About the Menopause (but were too afraid to ask)
    Everything You Need to Know About the Menopause (but were too afraid to ask) Kate Muir
  32. How to Giggle: A Guide to Taking Life Less Seriously
    How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner
  33. All the Rage: Mothers, Fathers, and the Myth of Equal Partnership
    All the Rage: Mothers, Fathers, and the Myth of Equal Partnership Darcy Lockman
  34. Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own
    Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own Stephanie May Wilson
  35. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  36. Failosophy: A Handbook For When Things Go Wrong
    Failosophy: A Handbook For When Things Go Wrong Elizabeth Day
  37. Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want
    Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
  38. Phosphorescence: On awe, wonder & things that sustain you when the world goes dark
    Phosphorescence: On awe, wonder & things that sustain you when the world goes dark Julia Baird
  39. How to Fail: Everything I’ve Ever Learned From Things Going Wrong
    How to Fail: Everything I’ve Ever Learned From Things Going Wrong Elizabeth Day
  40. How to Talk to Yourself: From Self-Doubt to Self-Confidence
    How to Talk to Yourself: From Self-Doubt to Self-Confidence Ro Mitchell
  41. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  42. Already Enough: A Path to Self-Acceptance
    Already Enough: A Path to Self-Acceptance Lisa Olivera
  43. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  44. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  45. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
    I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
  46. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
    The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  47. Cosy: The British Art of Comfort
    Cosy: The British Art of Comfort Laura Weir
  48. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
    The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  49. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  50. Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life
    Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life Marianne Power
  51. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  52. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
    No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
  53. Twelve Moons: A year under a shared sky
    Twelve Moons: A year under a shared sky Caro Giles
  54. The Heart-Shaped Tin: Love, Loss and Kitchen Objects
    The Heart-Shaped Tin: Love, Loss and Kitchen Objects Bee Wilson
  55. This One Wild and Precious Life: The Path Back to Connection in a Fractured World
    This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  56. Pay Up: The Future of Women and Work (and Why It's Different Than You Think)
    Pay Up: The Future of Women and Work (and Why It's Different Than You Think) Reshma Saujani
  57. Be Brief and Tell Them Everything
    Be Brief and Tell Them Everything Brad Listi
  58. The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing
    The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
  59. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
    The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  60. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
    The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  61. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  62. Let's Get Physical
    Let's Get Physical Danielle Friedman
  63. How We Grow Up: Understanding Adolescence
    How We Grow Up: Understanding Adolescence Matt Richtel
  64. Unf*ck Your Grief: Using Science to Heal Yourself and Support Others
    Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
  65. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  66. Where's My Happy Ending?: Happily ever after and how the heck to get there
    Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
  67. Woman: An Intimate Geography
    Woman: An Intimate Geography Natalie Angier
  68. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  69. The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
    The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
  70. How to Have a Magnificent Midlife Crisis
    How to Have a Magnificent Midlife Crisis Kate Muir
  71. The Last Act of Love
    The Last Act of Love Cathy Rentzenbrink
  72. Everybody's Favorite: Tales from the World’s Worst Perfectionist
    Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
  73. It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It)
    It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It) Naga Munchetty
  74. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  75. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  76. Sit, Stay, Heal: What Dogs Can Teach Us About Living Well
    Sit, Stay, Heal: What Dogs Can Teach Us About Living Well Renee Alsarraf
  77. The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
    The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma John Tsilimparis
  78. You Are Not a Before Picture: How to finally make peace with your body, for good
    You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  79. Listening in the Dark: Women Reclaiming the Power of Intuition
    Listening in the Dark: Women Reclaiming the Power of Intuition Amber Tamblyn
  80. Family Pictures: A Novel
    Family Pictures: A Novel Sue Miller
  81. In Praise of Difficult Women: Life Lessons from 29 Heroines Who Dared to Break the Rules
    In Praise of Difficult Women: Life Lessons from 29 Heroines Who Dared to Break the Rules Karen Karbo
  82. Millennial Love
    Millennial Love Olivia Petter
  83. Tarot: The Way of Mindfulness: Use the Cards to Find Peace & Balance
    Tarot: The Way of Mindfulness: Use the Cards to Find Peace & Balance Evelin Bürger
  84. More Than A Body: Your Body Is an Instrument, Not an Ornament
    More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  85. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
    How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  86. Ultra-Processed Women: The lies we’re fed about what we eat and how to break free
    Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
  87. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
    Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
  88. Cracking the Menopause: While Keeping Yourself Together
    Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  89. The Dream Cure: How recalling your dreams can heal your life
    The Dream Cure: How recalling your dreams can heal your life Theresa Cheung
  90. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  91. Is This Normal?: Judgement-Free Straight Talk about Your Body
    Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  92. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad
    How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  93. ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know
    ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know Lorraine Candy

Empieza por aquí

Ver todos los títulos
  1. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016
    Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  2. La última huella
    La última huella Marcos Nieto Pallarés
    4.2
  3. Corazón de oro
    Corazón de oro Luz Gabás
    4.3
  4. La protegida
    La protegida Rafael Tarradas Bultó
    4.5
  5. Las hijas de la criada: Premio Planeta 2023
    Las hijas de la criada: Premio Planeta 2023 Sonsoles Ónega
    4.4
  6. No le dejes entrar
    No le dejes entrar Lisa Jewell
    4
  7. Venganza
    Venganza Carme Chaparro
    4.2
  8. Mil cosas
    Mil cosas Juan Tallón
    4.1
  9. Hamnet
    Hamnet Maggie O'Farrell
    4.5
  10. El verano en que mi madre tuvo los ojos verdes
    El verano en que mi madre tuvo los ojos verdes Tatiana Tibuleac
    4.2
  11. Pecados 5. Rey de la envidia
    Pecados 5. Rey de la envidia Ana Huang
    4.1
  12. Vera, una historia de amor: Premio Planeta 2025
    Vera, una historia de amor: Premio Planeta 2025 Juan del Val
    2.5
  13. Reembrujada
    Reembrujada Lucy Jane Wood
    4.1
  14. Delito
    Delito Carme Chaparro
    4
  15. Ena
    Ena Pilar Eyre
    3.9

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

Más popular

Unlimited

La vida es mejor con un audiolibro.

8.99 € /mes

14 días gratis
Ahorra 34%

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 € /mes

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Tú + 1 miembro de la familia2 cuentas

15.99 € /mes

Pruébalo ahora
Empresa
Explora
Enlaces importantes
Idioma y región

  • Español

  • España

  • app_store_button
  • google_play_button
Síguenos