Improving passing precision during running movements (TU 2): Handball technical literature

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.

The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (15/25) - Ball familiarization (10/35) - Goalkeeper warm-up shooting (10/45) - Offense/Series of shots (10/55) - Offense/Series of shots (15/70) - Offense/Small groups (10/80) - Closing game (10/90) Training unit total time: 90 min.

Difficulty: Simple requirement (all youth and adult teams)

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ebook : 18 de octubre de 2018