Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening… This includes two books: • Calm your Anxiety with Guided Meditation: Discover how to reduce your anxiety in just 7 days with self-healing, breathing exercises, visualization, and imagery • Overcome Trauma with Guided Meditation: Recover from trauma, grief, and depression in weeks with powerful guided meditations Here's a short preview of what you'll discover: • How to induce a sense of calm and reduce anxiety IN AN INSTANT with more than ten guided meditations. (Discover how you can get rid of your stress and negative thoughts using these expert techniques!) • Different techniques to improve self-awareness and release tension, such as reflection and contemplation sessions. • Little-known tips to use the power of visualization to relax and reenergize yourself. • Mindful scanning sessions to unwind and break free from mental stressors. • Powerful guided meditations to release trauma and feel INSTANTLY better again. (Start feeling emotionally and mentally renovated and regain control over your life for a new beginning!) And much, much more… Even if you feel extremely stressed and anxious and you’ve failed at every attempt to meditate, with this guide you will discover the most effective methods to finally be able to release stress and tension, you will develop self-awareness, and immediately feel more energetic and ready to kick start the day. If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should start listening to this audiobook!

© 2020 Author's Republic (Audiolibro ): 9781662158360

Fecha de lanzamiento

Audiolibro : 23 de abril de 2020