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Varuchhi Dubey

A podcast to make you a pro in living a healthy life especially when it is surrounded with unhealthy distractions.

The Right Fit: Podcast

In this episode Varuchhi talks about his true passion - running. He discusses training runs amid demanding work hours, identifying running routes, decoding nutrition, hydration and races. The guest is Rahul Ingle, fellow runner and partner in crime who brings a whole new angle to running outside the city.

Run Forrest Run

In this episode Varuchhi talks about how to succeed when the fitness endeavour is stopped in its tracks due to sickness/work/life and how to get back on your feet.The guest is Simran Singh, a nutritionist with TUC, young athlete and weight loss champion. Together they discuss why sometimes it is so difficult to start all over again.

Press Pause Not Stop

In this episode Varuchhi talks about how the training of the mind is as important as that of the body. How does one use the inner warrior to live through the rigmorales of a hectic life.The guest is Arpit Singh, practitioner of an ancient Indian martial arts form called Kalaripayattu .

Inner Warrior

In this episode Varuchhi discusses the importance of fitness at the two ends of the age spectrum. The guests are Naisha Dubey, 8 years old (his daughter) who discusses how fitness can be and should be fun and Chandra Talwar, senior citizen, (his mother-in-law) who talks about her own journey, and explains how it's never too late to embrace fitness.

Age No Bar

In this Episode, Varuchhi discusses why technical clothing is important during workouts, the feel good factors and the advantage of the same. Also how important or useful fitness wearables or gadgets really are to measure and make every step count. The guest is Janaki Haridas (School Athelete ,Mother, Runner Fitness Enthusiast ) will discuss summer clothes/ winter clothes to body chafing to shoe bites to fitbits and her experiences of the same.

Every Step Counts

In this Episode, Varuchhi talks about the speed breakers in your fitness regime when work or travel gets in your way. The guest is Sachin Agrawal (businessman who travels extensivly over the world and is a fitness enthusiaist) together they will discuss eating habits of the world the challanges of the working fitness enthusiasts, tips and tricks to counter the same

Fit Fitness in my Suitcase

In this Episode, Varuchhi talks about how a fit lifestyle can help counter lifestyle diseases in women. He also talks about how to tackle the cycle during workouts. The guest is Dr. Anshumala Kulkarni (Gynaecologist) and will discuss a doctors viewpoint on such cases and whether exercise really works in prevention or cure of the same.

Superwoman & her Kryptonite.

In this Episode, Varuchhi talks about why posture is important to maintain your fitness regime and reduce the risk of injury. The guest is Megha Desai (Yoga instructor, classically trained dancer) and she will discuss her views on the advantages of traditional training for a good posture, influences of classical dance and yoga.

Attention! & Stand at Ease

In this Episode, Varuchhi talks more about diet and nutrition and why is it so important to watch what you eat. The guest is Sandeep Sachdev (Winner of Indias Biggest Loser Jeetega) nutritionist, currently director at easyhuman and a foodie. Together they discuss the wide spectrum of diets, challenges and repurcussions of food control. and foodie. Together they discuss the wide spectrum of diets, challenges and repurcussions of food control.

Eat to Live / Live to Eat

In this Episode, Varuchhi shares his personal journey of embracing fitness as a lifestyle. He talks about support and why is it so important in a fitness journey. The guest (or Alfred) is none other then his wife who discusses , agrees , disgarees and shares her point of view of being on the other side.

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