Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games

1 Calificaciones

3

Duración
10H 20min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Are you struggling to motivate yourself to start the day, to work on a project, or maintain a healthy habit? Do you think that happiness is hard earned and reserved only for the ”chosen ones”?

This book will show you that happiness is close by and available to everyone. It will show you how to not take life too seriously and still be excellent in all you want or have to do.

Read the book and learn how to motivate yourself by practicing self-gamification — a unique self-help approach to implementing game design elements into your life.

Master three skill sets to be successful in your self-motivational game design, your projects, and your life:

See yourself, the world around you, and your thought processes non-judgmentally, as an anthropologist would do. Identify your dreams and goals, and take action, one small and effortless step at a time, the kaizen way. Apply gamification, that is see and treat whatever you are up to as a game: design, play, and improve your (life) games, and learn to appreciate every step on the way by giving yourself points, badges, stars, and other small symbolic rewards.

Answering the questions and completing the various exercises in the book will allow you to practice the three skill sets of self-gamification as you go along.

Apply anthropology, kaizen, and gamification together to practice self-gamification, a unique approach that will help you turn happiness into a lifestyle.

The PDF file with the illustrations mentioned in Chapters 18, 19, and 20 of the Self-Gamification Happiness Formula audiobook can be downloaded here: victoriaichizlibartels.com/downloads/sghf-figures/

© 2020 Optimist Writer (Audiolibro ): 9781094219509

Fecha de lanzamiento

Audiolibro : 11 de marzo de 2020

Otros también disfrutaron ...

  1. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  6. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  7. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  8. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  11. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  12. Noise Daniel Kahneman
  13. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  14. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  15. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  18. Good to Great Jim Collins
  19. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  20. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  21. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  24. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. What I Know for Sure Oprah Winfrey
  27. Born to Win: Find Your Success Zig Ziglar
  28. The Power of Now Eckhart Tolle
  29. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  30. The Magic of Thinking Big David Schwartz
  31. Focus: The Hidden Driver of Excellence Daniel Goleman
  32. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
  33. The Big Leap Gay Hendricks
  34. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  35. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  36. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  37. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  38. Living Untethered: Beyond the Human Predicament Michael A. Singer
  39. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  42. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  43. It's Not About the Money Bob Proctor
  44. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  45. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  46. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  47. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!
Oferta por tiempo limitado

Unlimited

Nada mejor que un audiolibro para esta temporada.

8.99 € /mes
Ahorra 34%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora