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Step into Meditation - The Foundation Course

2 Calificaciones

4.5

Duración
3H 22min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Audiolibro ): 9781642044003

Fecha de lanzamiento

Audiolibro : 1 de enero de 2011

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