The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

• Attuning your circadian rhythms • Uncovering your chronic sleep positions • Writing a sleep biography • Crying at night if you want to • Making friends with your nightmares • Using Feng Shui to bring on sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

© 2002 Conari Press (ebook ): 9781609251840

Fecha de lanzamiento

ebook : 1 de octubre de 2002