Complete summary of Charles Duhiggs book: The Power of Habit: Why We Do What We Do in Life and Business This summary of ideas from Charles Duhiggs book The Power of Habit: Why We Do What We Do in Life and Business tells you how you can change your habits for the better just by understanding how they work. There is a basic Habit Loop for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: * Save time * Understand how your habits work * Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!