Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

2 Calificaciones

3

Duración
14min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Are you getting enough exercise in your senior years?

Would you like to be fitter, healthier and more flexible even as you age?

Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness and overall wellbeing. All you need is a plan, some like-minded people to share your dream with and some ideas for routines.

In this audiobook, Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized and Pain Free, you’ll discover some great exercise ideas that will suit people of any age and ability, with chapters that include:

- Aging and Exercise

- The Motivation for Seniors

- Common Health Issues For Seniors

- Health and Fitness Assessments

- Exercise Techniques for Seniors

- Overcome Fatigue for Seniors

There is always something that we can do to improve our health and fitness, no matter what age we are and what our current condition is. By adopting the right attitude and combining it with the tips and advice contained within this book, you can build your own exercise program and enjoy better health for longer.

© 2019 Author's Republic (Audiolibro ): 9781982795528

Fecha de lanzamiento

Audiolibro : 18 de diciembre de 2019

Etiquetas

Otros también disfrutaron ...

  1. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  2. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  3. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  4. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  6. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  8. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  9. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  10. Lose Weight Now Glenn Harrold
  11. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  12. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  13. Detox Your Life Glenn Harrold
  14. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  15. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  18. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  19. Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Carl Greer, PhD, PsyD
  20. Best Self: Be You, Only Better Mike Bayer
  21. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  22. Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis. Innofinitimo Media
  23. A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain Todd Hargrove, CR, CFP
  24. Happiness for Dummies W. Doyle Gentry
  25. Yoga Stretch For Fitness Beth Shaw
  26. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  29. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!
Oferta por tiempo limitado

Unlimited

Nada mejor que un audiolibro para esta temporada.

8.99 € /mes
Ahorra 34%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora