This is a self- help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. It will help you: - Relax - Overcome old anxieties about flying - Feel calm and confident during the flight - Be aware of inner feelings of reassurance and safety - Take everything in your stride and enjoy your journey You should listen to this recording every day for 2-3 weeks leading up to a flight. It is also good to take it with you to listen on the aircraft itself after take-off to increase your sense of calm, comfort and control. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before. Research shows that when a person first acts out each positive step in their imagination, it increases the likelihood of their success in the real world. This method is frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many people over recent years and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: You should not listen to this audiobook whilst driving.