Suscríbete ahora

Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036
Suscríbete ahora

Body-for-Life for Women

Suscríbete ahora
Idioma
Inglés
Format
Categoría

Crecimiento personal

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have

© 2009 Rodale (ebook ): 9781594868931

Fecha de lanzamiento

ebook : 14 de abril de 2009

Etiquetas

    Otros también disfrutaron ...

    1. Body For Life Bill Phillips
    2. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
    3. Tone Your Tummy Type Denise Austin
    4. The Women's Health Fitness Fix The Health
    5. Fit to Live Pamela Peeke
    6. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
    7. Ultimate You Brooke Kalanick
    8. Pretty Happy: The Healthy Way to Love Your Body Kate Hudson
    9. Core Performance Essentials Pete Williams
    10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
    11. The Secret Rhonda Byrne
    12. Champions Body-for-LIFE Art Carey
    13. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    14. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    15. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    16. The Hunger Fix Mariska Aalst
    17. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    18. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    19. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
    20. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    21. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    22. Why Has Nobody Told Me This Before? Julie Smith
    23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    24. How To Win Friends And Influence People Dale Carnegie
    25. Push Chalene Johnson
    26. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
    27. The Easy Way for Women to Lose Weight Allen Carr
    28. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
    29. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
    30. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
    31. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
    32. The Serotonin Power Diet Nina Frusztajer
    33. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
    34. The Flavor Point Diet Catherine Katz
    35. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    36. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
    37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    38. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    39. Skinny Chicks Don't Eat Salads Christine Avanti
    40. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    41. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
    42. Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Carrie Underwood
    43. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    44. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
    45. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
    46. The SuperFoodsRx Diet Kathy Matthews
    47. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
    48. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald

    Empieza por aquí

    Ver todos los títulos
    1. Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica
      4.6
    2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
      4.4
    3. La brisa de oriente Paloma Sánchez-Garnica
      4.5
    4. Por si un día volvemos María Dueñas
      4.6
    5. Juego de silencios Eva Cornudella
      3.5
    6. El libro de las hermanas Amélie Nothomb
      4.2
    7. El lejano país de los estanques Lorenzo Silva
      4.1
    8. La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi
      4.2
    9. Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
      4.3
    10. El alquimista impaciente Lorenzo Silva
      4.1
    11. La saga de los longevos 2. Los Hijos de Adán Eva García Sáenz de Urturi
      4.5
    12. Pecados 1. Rey de la ira Ana Huang
      3.9
    13. Pecados 2. Rey de la soberbia Ana Huang
      3.9
    14. Pecados 3. Rey de la codicia Ana Huang
      4
    15. Solas en el silencio Silvia Intxaurrondo
      4.3

    Elige el plan:

    • Más de 650.000 títulos

    • Kids mode

    • Modo sin conexión

    • Cancela cuando quieras

    ¡Más popular!
    Oferta por tiempo limitado

    Unlimited

    Nada mejor que un audiolibro para esta temporada.

    8.99 € /mes
    Ahorra 34%

    • 1 cuenta

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    Suscríbete ahora

    Family

    Para los que quieren compartir historias con su familia y amigos.

    Desde 15.99 €/mes

    • 2-3 cuentas

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    2 cuentas

    15.99 € /mes
    Pruébalo ahora
    Empresa
    Explora
    Enlaces importantes
    Idioma y región

    • Español

    • España

    • App Store
    • Google Play
    Síguenos