Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

Muscle Logic

7 Calificaciones

3.6

Idioma
Inglés
Format
Categoría

No ficción

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.

Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.

Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health--a simple premise that delivers amazing results.

In this book, Staley provides: Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any levelA 2-hour-per-week program for serious recreational bodybuilders Simple, effective ways to apply EDT to develop power, speed, and enduranceTechniques that cut recovery time to train more intensely and frequently to reach goals faster

© 2005 Rodale (ebook ): 9781609616557

Fecha de lanzamiento

ebook : 20 de octubre de 2005

Etiquetas

    Otros también disfrutaron ...

    1. Men's Health Power Training Robert Remedios
    2. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
    3. The Women's Health Fitness Fix The Health
    4. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
    5. Men's Health The Six-Pack Secret The Health
    6. Men's Health Your Body Is Your Barbell BJ Gaddour
    7. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
    8. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
    9. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
    10. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
    11. Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women Hailey Jackson
    12. Men's Health The Body You Want in the Time You Have Myatt Murphy
    13. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
    14. Body For Life Bill Phillips
    15. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    16. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
    17. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    18. Men's Health Muscle Chow Gregg Avedon
    19. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    21. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    22. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    23. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
    24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    26. The Secret Rhonda Byrne
    27. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
    28. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver

    Elige el plan:

    • Más de 650.000 títulos

    • Kids mode

    • Modo sin conexión

    • Cancela cuando quieras

    ¡Más popular!
    Oferta por tiempo limitado

    Unlimited

    Nada mejor que un audiolibro para esta temporada.

    8.99 € /mes
    Ahorra 34%
    • 1 cuenta

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    Suscríbete ahora

    Family

    Para los que quieren compartir historias con su familia y amigos.

    Desde 15.99 €/mes
    • 2-3 cuentas

    • Acceso ilimitado

    • Escucha y lee los títulos que quieras

    • Modo sin conexión + Kids Mode

    • Cancela en cualquier momento

    2 cuentas

    15.99 € /mes
    Pruébalo ahora