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Anxiety...I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

Autor: Jodi Aman Narrador: Jodi Aman Audiolibro

Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true!

Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life.

• Learn that anxiety and depression are not your fault and highly treatable.
• Receive practical skills to create the life you want instead of feeling powerless.
• Demystify anxiety until it is no longer scary.
• Realize how anxiety lies to make you feel vulnerable & alone.
• Take control of your personal power, and engage your confidence, motivation, and intuition.
• Let go of perfectionism & fully accept yourself.
• Generate happiness in your life. And, keep it there.

As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind.

~Julie Barton, NYT Bestselling author of Dog Medicine.

What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it.

~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer.

© 2022 Ja'Love Books (Audiolibro) ISBN: 9798822613492

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