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That Little Voice In Your Head: Adjust the Code that Runs Your Brain

38 Calificaciones

4.6

Duración
14H 42min
Idioma
Inglés
Format
Categoría

Crecimiento personal

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

© 2022 Bluebird (Audiolibro ): 9781529066166

Fecha de lanzamiento

Audiolibro : 16 de junio de 2022

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  20. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  21. The Power of Now Eckhart Tolle
  22. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
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  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Everything is F*cked: A Book About Hope Mark Manson
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  27. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright

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