Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

Frédéric Garnier

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

Katie Haigh

SAGA Egmont

Relaxation to Decrease Self-harm Behaviour

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Storytel

Con Storytel Unlimited, obtienes escucha y lectura ilimitadas cada mes, con acceso a un vasto catálogo de audiolibros y libros electrónicos.

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