David Marino

Alex DeNolfo

The Ketogenic Diet

The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat.

This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free, ” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert.

There are some proven health benefits of Ketogenic Diet:

Triglycerides Tend to go Way Down

Increased Levels of HDL (the "good") Cholesterol

Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes

Blood Pressure Tends to go Down

Ketogenic Diet is Therapeutic For Several Brain Disorders

You will discover:

How to cook various and tasty meals with simple ingredients

Recipes for breakfast, lunch, dinner, snacks, sides and desserts

Nutritional value for each recipe

All the recipes are simple and easy to follow.

Hope you enjoy.

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