Andy Gardner

Discover everything you need to know about healing your inner child from trauma, abuse, and emotional neglect.

Have you ever wondered how your negative childhood experiences still affect you today?

Do you want to understand who the inner child is and how it shapes your psychological landscape?

Do you wish you could have given your childhood self the support, compassion, and love it needed to thrive?

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

Have a look at what you can find inside:

 • What Is the Inner Child? 
 • The Effects of Past Trauma 
 • Reconnect with Your Inner Child 
 • Understand Cognitive Reframing
 • How Trauma Affects Emotional Intelligence
 • Learn How to Set Healthy Boundaries
 • Tips on How to Be Kind to Yourself! 
 • Learn How to Honor Your Inner Child 
 • A Treasure Trove of Tips and Tricks for Healing

This workbook serves as the ultimate guide to healing your inner child and embarking on the path to self-love and wholeness. It offers a blend of helpful, comprehensive information, interesting knowledge, and valuable exercises and activities. 

Click the “Add to Cart” button to regain control of your life.