Judy Plume

Jon Sofier

"Your Daily Happiness Boost” is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost.

It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections.

The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy.

In addition, there is a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises.

This book is dedicated to people from 0 – 100+ who like feeling good!

Listen to the exercises in the Audio book and start practising right away!