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412 Journaling Exercises and Prompts for Personal Growth

Pituus
1T 5M
Kieli
Englanti
Format
Kategoria

Henkinen kasvu

This book gives listeners the best tools to make their journaling practices simple and effective by offering prompts, topics, tips, and exercises designed to guide them toward a deep exploration of themselves, sure to lead to personal growth, greater peace, self-knowledge, self-acceptance, and compassion. These prompts will help you fill your journal pages with hundreds of entries about memories, goals, reflections, gratitude, healing, life moments, and more.

© 2022 Meredith Lane (Äänikirja): 9798822602878

Julkaisupäivä

Äänikirja: 17. elokuuta 2022

Avainsanat

Saattaisit pitää myös näistä

  1. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
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  3. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  4. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  8. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  9. Your Sacred Self Wayne W. Dyer
  10. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  11. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  12. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  13. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  14. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  15. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  16. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  17. Pulling Your Own Strings Wayne W. Dyer
  18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  19. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  20. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  23. Best Self: Be You, Only Better Mike Bayer
  24. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  26. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  27. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Living Untethered: Beyond the Human Predicament Michael A. Singer
  30. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  31. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  32. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  33. Why Has Nobody Told Me This Before? Julie Smith
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  36. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  37. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  38. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  39. Practicing the Power of Now Eckhart Tolle
  40. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  41. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  42. Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks Silvia Rose
  43. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine

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