Addiction: Prevent Relapse to Start Living a Mentally Healthy Life (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

The foundation of this book is built on logic, common sense, rational thinking, insight, human nature, experience, street smarts, and simple psychology. My goal is to share this approach without overwhelming you with words or concepts. Having been a top sales representative in my industry, i understand the importance of staying connected with my audience.When you reach a place of wellness and are fully functioning again, you won’t want to let it go. This book is here to help you understand and strengthen yourself so you can fear less and leave behind the urge to escape into your old ways. You'll find inside this essential guide: • The comprehensive stages of recovery: navigate your journey with confidence and clarity. Proven coping mechanisms: manage cravings and triggers effectively.The vital link between mental health and addiction: discover strategies for addressing dual diagnoses.Building a strong support network: find the right community and resources for enduring recovery.Relapse prevention strategies: equip yourself with tools to maintain sobriety.Rebuilding trust with loved ones: foster healing relationships through understanding and empathy.Identifying and overcoming triggers: reduce the risk of relapse by recognizing and managing high-risk situations.This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships.Through candid storytelling and reflection, they share the highs and lows of their recovery journey, offering valuable advice on overcoming addiction based on their own complicated experience with it.

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Äänikirja: 22. syyskuuta 2025