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ADHD and Mindfulness for Beginners

Name: ADHD and Mindfulness for Beginners
ISBN: 9781779747716

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Sarja: 1 / 51
Kielet: Englanti
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Kategoria: Tietokirjallisuus

🌿 ADHD and Mindfulness for Beginners 🌿

🧘‍♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos.

✨ Designed especially for the ADHD mind, this book shows you how to: ✅ Practice mindfulness in simple, realistic ways ✅ Reduce anxiety and impulsivity through awareness ✅ Build emotional resilience and inner peace ✅ Reconnect with your body, breath, and purpose

💫 You don't need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live.

🔥 Slow down your mind. Focus your energy. Discover the peace that's been waiting for you all along.

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E-kirja: 5. marraskuuta 2025

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