Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve Sarah Evanson
Kuuntele missä ja milloin haluat
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
ADHD GO: Treatment & Self-Coaching
- Kirjailija
- Lukija
- Kustantaja
- Pituus
- 3T 19M
- Kieli
- Englanti
- Format
- Kategoria
Tietokirjallisuus
ADHD GO is a guidebook for creating your own plan to treat the symptoms of ADHD. ADHD GO is written for people with attention deficit hyperactivity disorder, but the strategies are beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.
As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.
Visit adhdgo.com for more treatment resources.
© 2023 ADHD GO (Äänikirja): 9781667098067
Julkaisupäivä
Äänikirja: 3. toukokuuta 2023
Avainsanat
Saattaisit pitää myös näistä
- Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- Dealing with apathy Ignite your life Coaching sessions & meditations From emptiness to empowerment: motivated life, feeling enthusiastic, finding the root cause, numbness boredom, feeling alive ThinkAndBloom
- ADHD COMPLETE GUIDE SMART EDITION: The Collection includes ADHD CHILD & WOMEN WITH ADHD SMART EDITION. Learn the 7 Skills of Positive Parenting to Empower Kids with ADHD and 7 Skills to be developed for the Queens of Distraction Patricia Bloom
- ADHD Parenting Strategies: Everything You Need to Know to Stop Your Kids Anxiety, Improve Their Organization and Get Them Focused and Motivated Laurel Nash
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
- Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
- ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder, Defusing Conflicts and Misunderstandings Jessica Gray
- Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life. James Cooper
- The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
- Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- ADHD: Master Your Attention and Ignore Distractions Heather Foreman
- Why Your Kids Misbehave: and What to Do about It Kevin Leman
- Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
- How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
- Learning Disabilities: The Relationship between ADHD, ADD, and Dyslexia Explained Syrie Gallows
- Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship David Lawson PhD
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- Personality Disorders: Schizophrenia, ADHD, and Asperger’s Syndrome Explained Heather Foreman
- ADHD Organization and Cleaning: From Overwhelmed to Organized: Declutter Your Space, Simplify Your Life, and Finally Feel in Control Without Burning Out Laura Bennett
- Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
- Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
- Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Podcasting for Dummies: 4th Edition Tee Morris
- ADHD 2 Books in 1: A Guide to ADHD in both children and Adults Amanda Allan
- Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive Stephen P. Hinshaw, PhD
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- Antakoon ikuisuus anteeksi Anna Jansson
4 - Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki4.6
- Cannonball MC: 20 vuotta jengissä Sami Lotila3.2
- Laukku-Leena: Naiskulkurin tarina Päivi Ketolainen4.1
- Tyttöjen ilta – Tove Tönniesin murha3.6
- Kuvittelin tuntevani Emmi Pesonen3.6
- Rakel Satu Rämö4.1
- Toivoa versovat päivät Mélissa Da Costa4
- Väsyneet naiset: Kirja näkymättömän työn sankareille Hanne Kettunen4.2
- Nälkäpeli: Elonkorjuun sarastus Suzanne Collins4.2
- Rautaliekki: Empyreum 2 Rebecca Yarros4.4
- Loppuunmyyty - Janne Kataja Janne Sarja4.3
- Siivenisku: Empyreum 1 Rebecca Yarros4.5
- Punainen verkko Aamos Honka4.4
- Auringonsäteet Aud Midtsund3.9
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
1 käyttäjätili
50 tuntia/kuukausi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
1 käyttäjätili
100 tuntia/kuukausi
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
2-6 tiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
2 käyttäjätiliä
26.99 € /kuukausiFlex
Sinulle joka kuuntelet vähemmän.
1 käyttäjätili
20 tuntia/kuukausi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Lue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
