Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036

Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion

1 Arviota

4

Pituus
3T 15M
Kieli
Englanti
Format
Kategoria

Hyvinvointi & elämäntaito

Do you want to be freed from the need to be perfect?

As a perfectionist you focus so intently on making life perfect that you can miss out on the pleasure of life itself! Your Inner Critic and reactions are so powerful that it becomes difficult to hear your intuition, let alone follow it.

Speaker, coach, and physiotherapist Kristen Ableson knows how you feel. In Better than Perfect, Kristen shares stories and techniques she used successfully to overcome her perfectionist traits and take control of her life.

In the wisdom of this book, you’ll discover how to connect to and live from your higher purpose using the strategies she shares. You’ll learn . . .

● How to break through disabling perfectionist behaviors and patterns to magnify your intuition

● How and why to break down your patterns of body reactions, thoughts from your Inner Critic, and your feelings

● Which powerful proven techniques can propel you towards conscious awareness, change, and ultimately the life that you would love

It’s time to free your mind, find your purpose, and follow your passion, today!

In Queensland, Australia, Kristen has an active practice where she helps people experience a new level of life. She especially enjoys working with people who deal with perfectionist traits and helping them see their own blocks and ways through life.

© 2022 Author Academy Elite (Äänikirja): 9781669655275

Julkaisupäivä

Äänikirja: 25. syyskuuta 2022

Saattaisit pitää myös näistä

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  6. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  7. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  8. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  11. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  12. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  13. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  14. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  15. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  16. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  17. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  18. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  19. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  20. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  21. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  22. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  23. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  24. Joy at Work: Organizing Your Professional Life Marie Kondo
  25. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  26. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  27. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  28. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  29. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  30. Your Sacred Self Wayne W. Dyer
  31. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  32. Life Mastery: Personal Progression Toward An Infinite Potential Sherry Stirling Fernandez
  33. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  34. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  35. Range: How Generalists Triumph in a Specialized World David Epstein
  36. Secrets to Life and Happiness Chris Widener
  37. Manifest Your Destiny Wayne W. Dyer
  38. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter

Valitse tilausmalli

  • Yli miljoona tarinaa

  • Suosituksia juuri sinulle

  • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

  • Turvallinen Kids Mode

  • Ei sitoutumisaikaa

Standard

Sinulle joka kuuntelet säännöllisesti.

16.99 € /kuukausi
  • 1 käyttäjätili

  • 50 tuntia/kuukausi

  • Ei sitoutumisaikaa

Kokeile 60 päivää ilmaiseksi
Suosituin

Premium

Sinulle joka kuuntelet ja luet usein.

19.99 € /kuukausi
  • 1 käyttäjätili

  • 100 tuntia/kuukausi

  • Ei sitoutumisaikaa

Lunasta tarjous

Unlimited

Sinulle joka haluat rajattomasti tarinoita.

24.99 € /kuukausi
  • 1 käyttäjätili

  • Kuuntele ja lue rajattomasti

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi

Family

Kun haluat jakaa tarinoita perheen kanssa.

Alkaen 26.99 €/kuukausi
  • 2-6 tiliä

  • 100 tuntia/kk jokaiselle käyttäjälle

  • Ei sitoutumisaikaa

2 käyttäjätiliä

26.99 € /kuukausi
Kokeile 7 päivää ilmaiseksi

Flex

Sinulle joka kuuntelet vähemmän.

9.99 € /kuukausi
  • 1 käyttäjätili

  • 20 tuntia/kuukausi

  • Säästä käyttämättömät tunnit, max 20h

  • Ei sitoutumisaikaa

Kokeile 7 päivää ilmaiseksi