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Cognitive Behavioral Therapy Workbook for Mental Health: How to Overcome Depression, Fear, Anxiety and Worry with CBT Therapy

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Pituus
3T 17M
Kieli
Englanti
Format
Kategoria

Tietokirjallisuus

Live more positively with simple exercises based in cognitive behavioral therapy.

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.

You will discover:

• Why your actions, thoughts, and feelings are intertwined • The real reasons you feel depressed • How to conquer panic attacks and worry • How to release regret and shame forever • How to break free from intrusive thoughts and obsessive behavior • How to supercharge your communication skills and build better relationships

And much, much more

Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.

© 2025 Mary Z. Murphy (Äänikirja): 9798347995844

Julkaisupäivä

Äänikirja: 16. tammikuuta 2025

Avainsanat

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